• Mental Illness
  • Spring Breakdown

    I’m driving across the county for my monthly psych evaluation–an appointment that I’d managed to push back until my medication had run out…for a week. And let me tell you, if you’re on meds for anxiety, depression, insomnia, and a mentally degenerating disease, then missing a dose is a very bad thing. Rewind about two […]

  • Mental Illness
  • Seven Unexpected Ways to Relieve Depression and Anxiety

    If you follow my blog or know me at all, you’re probably well-versed on the mental illnesses that I suffer from. I can’t remember a time when I didn’t suffer from depression and anxiety, but believe it or not, there have been some positive outcomes that have birthed from this long-term sort of suffering. I’m […]